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0 Hip pains can be quite hard to deal with and they can really affect your everyday life and mood. This is why a lot of people tend to go about the route of surgery for pain relief. But hip surgeries are invasive and a lot of old people are not able to handle the pain post-surgery. So, here are some non-surgical methods such as hip joint injections which will alleviate hip pains by many a fold.
Physical Therapy
Physical therapy is a good thing to incorporate in your life if you are suffering from hip pains. There are many exercises which can help with the pain. You can either book several appointments with a physical therapist or you can search for hip-friendly physical therapy exercises on the internet. You will be able to come up with a routine in which regular physical therapy is involved and you will see the results in no time at all. Keeping your hip moving and not letting it rest for long periods of time will help with the pain a lot.
Lifestyle Changes
Is your lifestyle too sedentary? It is very probable that it might be causing you a lot of pain in the hip region. Well, it’s time to shift things up a bit. Try to be more active and less stationary.
Find ways you can incorporate regular movement around the house, whether it be as simple as getting up from your chair to get a glass of water or taking time out of your day to go for a walk around the block.
Injections
An easy pain relief method for hip pains are injections and infusions. There are many pain medications available in the form of injections which are much more effective and faster than regular oral medicines. These pain injections either contain steroids or some high-powered pain relief substances which help to get rid of the hip pain within a matter of minutes.
If you want instant relief from the pain, then injections are your best bet, but you should be careful not to get used to these injections as they can be quite hard to resist once your body gets used to them.
Pain Medications
A textbook approach for getting rid of the pain, which is preached by every doctor is main medicine. Pain medication contains antihistamines as well, which help to get rid of the inflammation inside your hip or whichever area is affected. Reduction of inflammation can also help to alleviate the pain.
The medication is available usually over the counter, or you can have a proper prescription of your doctor to get a hold of these medications. Having them once or twice a day can help with the pain a lot, but they are not as effective as injections.
Exercise
Exercise is a great way to get your body going, but it is also a proven technique to relieve yourself from hip pains. Sometimes, something as simple as walking can help to alleviate the pain. You can try with smaller walks first, and as your body gets used to the exercise, you can amplify the intensity slowly. Gentle squats and yoga are also great for people who suffer from hip pains, as these exercises can help to improve flexibility of your body, especially around the hip area.
Weight Loss
Did you know that most of your body weight is endured by the legs and hips? Well, if you suffer from hip pains or have a history of fractured hips, then it might be a good idea to shed some weight off so that your hips are not constantly under so much stress. Reducing your weight has great results on hip pains and sometimes, people don’t even need surgery, if they try to reduce their weight. The pain automatically goes away. Make sure to keep your goals realistic and eat a healthy and balanced diet.
Conclusion
There you have it! These ways of pain relief are very easy and you can try a number of them to see which one works best for you and which treatment gives you more relief than the other. Follow the advice of your hip orthopedic specialist McLean to manage pain effectively without looking for shortcuts and cheat days.
